Heart Centering Guided Meditation

https://www.podbean.com/media/share/pb-3vpb8-dad4c2 Love is the greatest power.  It attracts more of what you do want.  Fear blocks your blessings.  In this guided meditation Cat helps you come back to your heart so you can release fear and live in love. To Join future live tele-meditations: https://runningelkalmostdaily.wordpress.com/sunday-evening-spirit-guided-meditation/ SUBSCRIBE for continued support from Cat during this trying time. Go…

There is Love and There is Fear – Which are you choosing today?

Each day we have choices. We can respond from a place of love, be healers, compassionate caring humans. Or we can choose fear. When we are in fear, we are cut off from Divine Guidance that could help us, guide us, heal us...

Guided Meditation for Personal Transformation

https://www.podbean.com/media/share/pb-iix96-da1c05 You don't have to go through change alone.  There are guides and angels ready, willing and able to assist you.  But first you have to open up and allow yourself to receive their help.  Cat takes you on a journey to connect with those in the Spirit World waiting to assist you. To Join…

Look for the Good Everyday

Dear Ones,We must always strive to look for the good.Last Sunday I went out in my yard, after a stormy night, and found a bird's nest on the ground. Carefully turning it over I discovered several broken turquoise eggs underneath. I was so sad, looking at the loss of life.A few moments later Patrick, my…

Meditation to Connect with Your Future Self

https://www.podbean.com/media/share/pb-2wuqr-d7e062 In this episode we take a journey into the future. Cat helps you connect with your future self and learn more about shifting your energy in a rapidly changing world! SUBSCRIBE for continued support from Cat during this trying time. Go to https://www.catrunningelk.com for private coaching or to buy her books.   Music: "Easy…