Learning to love yourself more may seem like a daunting task in the beginning. But if you follow a few easy steps each day, you will melt away the self loathing and self sabotage in record time. Begin with doing what the little girl is doing in the picture above. Give yourself a hug! Every… Continue reading Learn to Love Yourself More
My feet are hurting right now and it makes me happy. It's been a long, long time since I was barefoot on the trail. Walking my path today I had to be mindful as every little rock and stick felt piercing on my soft feet. Thoughtfully I considered hot spots, cool grass and rocky trail.… Continue reading Barefoot on the Trail
Many years back I was attending a satsung (spiritual gathering) with the teacher Amma. She is known as the hugging saint from India, and she is a beautiful, loving presence. I sat in a state of peaceful, joyous meditation, only a few feet away from Amma and next to the empty space directly in front… Continue reading They Are All Our Children
We just celebrated the Equinox at my house with a good movie and chocolate cake. Okay, so not a traditional gathering, it was too cold to be outside, but at least I balanced the cake with some apples and carrot juice! I look at each of the Equinox Holidays with gratitude for the message of… Continue reading Walk In Balance – Equinox Blessings
Last summer I wrestled with going to see Tom Petty in concert or going to my own gig in Omaha. (Read my post on "Showing Up" here.) I went with the commitment I had already made, went to Omaha and made some fantastic new friends! Yet when Tom Petty passed last fall, for a… Continue reading Enjoying the Wait, Embracing the Journey and Going to the Eagles
Be Yourself. Follow Your Heart. Be True to You. Just be you... All easier said than done some days. We may know that it is true, yet we may find ourselves living to please others. Trying to do the right thing. Struggling to keep others happy. Or feeling obliged to stay in an unpleasant job… Continue reading Be True To You – Here’s How
Whatever you are seeking, ask. Whatever you are wanting, ask your angels to help you...
What are you going to do with all that time? All the time in the world. All the time that is before you. The Universe has given you more time than you can imagine to make a difference. To save a life. Be a friend. Love Someone. Love yourself. What are you going to do… Continue reading A New Year is before you…How Will You Use All That Time?
Here's a ritual we practice to bring in the New Year in a positive way...First, clear you home of negative energy with some sage, incense and/or cleaning with a broom or vacuum and positive intentions. Affirming as you clear, "I clear our home of all negativity, past and present. We clear this home for… Continue reading Bring in the New Year Blessings…
As the darkest part of the year is now descending upon us, we must remember to gather with others. We must gather around the fire, or a candle, or just stay close to one another, to keep the darkness from cutting us off from the love and light that is always available. For centuries there… Continue reading Find Community…Or Create One