Happy Equinox! Fall is beginning and today we look at balance. How balanced do you feel? Work/Life? Happy/Sad? Allowing as much ease as you are challenges? We need the light and the dark. We need to know some challenges in life to help us grow. In order to understand joy, we must shed some tears.… Continue reading How Balanced Are You? Are You Too Close to Your Tipping Point?
My feet are hurting right now and it makes me happy. It's been a long, long time since I was barefoot on the trail. Walking my path today I had to be mindful as every little rock and stick felt piercing on my soft feet. Thoughtfully I considered hot spots, cool grass and rocky trail.… Continue reading Barefoot on the Trail
Just a simple reminder of the power you have to change your life right now. What is the best thought you can have in this moment? How are you feeling? How can you shift that feeling up a notch? Remember: You are responsible for your thoughts, your feelings and the results you are seeing in… Continue reading The Power Within You
It's a gray day and I'm looking at how much I have to do. Well, really, not so much what I have to do, there is just so much I want to do. If I were in a sunnier mood I would be looking at how much I've accomplished, how far I've come and how good I could/should feel!… Continue reading It May Feel Like You Are Going Backward, When in Reality You are Taking Baby Steps Forward
We seek happiness through material things and wonder why our joy is so elusive. We seek happiness in loving another and are crushed when they cannot make us feel good all the time. There is another way...the key to happiness is within you...read more