The true full quote of Mahatma Gandhi reads: “We but mirror the world. All the tendencies present in the outer world are to be found in the world of our body. If we could change ourselves, the tendencies in the world would also change. As a man changes his own nature, so does the attitude… Continue reading Be the Change You Wish to See
https://www.podbean.com/media/share/pb-ni266-dd14c5 Negativity sticks to us the same way dirt can collect on our bodies. We need to cleanse and purify on all levels often. Enjoy this Guided Meditation with Cat, where you will clear your chakras, and then meet your Four Spirit Guides who will help you clear your body, mind and emotions of… Continue reading Clearing Negative Energy With Your Four Spirit Guides
Want to see a better world for your great, great grandchildren? Then begin here, connect with your future self and let them guide you...
https://www.podbean.com/media/share/pb-x9suu-db9c9a Cat RunningElk leads you in a Full Moon Virtual Ceremonial Gathering. She speaks about the importance of rituals in your daily life, and ceremony with others. Even when we cannot gather together in person, such as during the current pandemic, we can gather together energetically. Cat offers this meditative ceremony for all to… Continue reading Full Moon Virtual Gathering
https://www.podbean.com/media/share/pb-3vpb8-dad4c2 Love is the greatest power. It attracts more of what you do want. Fear blocks your blessings. In this guided meditation Cat helps you come back to your heart so you can release fear and live in love. To Join future live tele-meditations: https://runningelkalmostdaily.wordpress.com/sunday-evening-spirit-guided-meditation/ SUBSCRIBE for continued support from Cat during this trying time. Go… Continue reading Heart Centering Guided Meditation
Each day we have choices. We can respond from a place of love, be healers, compassionate caring humans. Or we can choose fear. When we are in fear, we are cut off from Divine Guidance that could help us, guide us, heal us...
https://www.podbean.com/media/share/pb-iix96-da1c05 You don't have to go through change alone. There are guides and angels ready, willing and able to assist you. But first you have to open up and allow yourself to receive their help. Cat takes you on a journey to connect with those in the Spirit World waiting to assist you. To Join… Continue reading Guided Meditation for Personal Transformation
Dear Ones,We must always strive to look for the good.Last Sunday I went out in my yard, after a stormy night, and found a bird's nest on the ground. Carefully turning it over I discovered several broken turquoise eggs underneath. I was so sad, looking at the loss of life.A few moments later Patrick, my… Continue reading Look for the Good Everyday
https://www.podbean.com/media/share/pb-2wuqr-d7e062 In this episode we take a journey into the future. Cat helps you connect with your future self and learn more about shifting your energy in a rapidly changing world! SUBSCRIBE for continued support from Cat during this trying time. Go to https://www.catrunningelk.com for private coaching or to buy her books. Music: "Easy… Continue reading Meditation to Connect with Your Future Self
https://www.podbean.com/media/share/pb-amp6s-d73227 Feeling stressed? Worried about your health? In this guided meditation, Cat leads you through a healing experience to help you release your stress and find your inner peace and calm. Take a moment to slow down and take care of YOU with this meditation to reconnect and rejuvenate yourself! Cat will help you to… Continue reading Healing Light Guided Meditation