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Dealing with the Dark

https://www.podbean.com/media/share/pb-e5fts-cc00b6

In this episode of the podcast, Cat shares some tips on embracing these dark winter months and making it through to the spring feeling more connected. Learn to embrace the dark rather than resist it, take time to connect with friends and loved ones, and make this winter the best one possible.

 

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Find her books and coaching at: https://www.catrunningelk.com

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