In this episode of the podcast, Cat shares some tips on embracing these dark winter months and making it through to the spring feeling more connected. Learn to embrace the dark rather than resist it, take time to connect with friends and loved ones, and make this winter the best one possible.
Remember to SUBSCRIBE to allow Cat to help you reach your full potential.
Find her books and coaching at: https://www.catrunningelk.com
Follow her on Facebook to stay up to date with all Cat is doing: https://www.facebook.com/cat.runningelk/